Traditional Chinese Medicine Guide

Chinese medicine principles and methods of cultivating the mind
not disease prevention first, not the old first raised in the medical health
methods are to prevent disease, old age, health and longevity for the purpose. Such as personal tone photo, the “via” stress “summer and winter wind and rain” and “virtual thief evil wind” to “avoid the sometimes”; food hygiene, Zhang, “zabzabinglun” There are special articles emphasizing the prevention of food poisoning; Sun Simiao in The book documented the use of animals to prevent nyctalopia liver, thyroid and kelp with sheep to prevent endemic goiter; “Canon” also promote the use of acupuncture to prevent disease, and health and longevity. Therefore, the guiding ideology of Traditional Chinese Health should be the first to support not old.
daily conditioning, life stress patterns of life
section, pay attention to everyday life such as eating, living, sleeping, working and mental recuperation, etc., play an important role on the anti-aging. Long-term practice of medicine in the formation of a whole set of effective health methods, such as mental health, sleep regimen, diet regimen, daily regimen, 4:00 health law.
self-exercise, exercise self-sustained
Chinese medicine approach, including Qigong, guidance, massage and modern so-called Qigong originates from ancient guidance, Breathing training methods such as the key was to adjust the physical, aligning, adjustable rate. They ruled out both inside and outside the human body interference mind as one to be in the best condition, so the process of implementing the entire life of its own regulation, inspire and mobilize the inherent potential of the human body, illnesses and old age.
food and medicine and president of acupuncture in the Chinese ancient literature matching
in from time to time can be seen with many drugs and prescriptions, “Qi light-weight”, “longevity” and the role of the record, these are drug-raised areas. Diet is a treasure house of Chinese medicine has a wonderful work regimen. Food and Drug supplement each other, play a physical sickness of power. In addition, acupuncture health care, health moxibustion, umbilical therapy, therapy pillow, and many effective, simple and practical way.

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