Traditional Chinese Medicine Guide

“snow in the forest with this body, peach and plum mixed with different aromatic dust. Suddenly one night fragrance hair loose for heaven and earth thousands of miles of spring.” Yuan Dynasty poet Wang Mian is a poem written by “white plum.” Spring flowers, nowadays also comes shower the plum season, but you know, not only can be used to watch plum, but also made nutritious and delicious, health benefits of tea rather, dishes.

a get a cup of tea to help digestion and liver Qi

in the famous “Red”, by Jia Mu favorite health drink tea, “Laojun eyebrow,” the. This tea is produced by Hunan Dongting Lake in Junshan a silver needle tea, is not only good quality tea, more importantly, Jia Mu access to drinking this tea plum soaked snow, making brown bright, taste glycol, both Yang Xin and nutrition.

but “Laojun eyebrow” tea tea, after all, is expensive, difficult day people drink this tea regimen. How do? Nanjing Hospital of Integrated Traditional and Western Medicine pharmacognosy Renchen Lei Yao to introduce you to a “plum tea”, but also considerable health and health benefits and value for money, make easy.

take Lve Mei 10 grams, 4 grams of green tea, and then boiling, on behalf of the frequency of drinking tea. Chinese medicine, Lve plum faint scent, taste sour, nature, with Liver and stomach, phlegm detoxification efficacy, indication, globus, liver and stomach gas pain, loss of appetite, dizziness, sore, and the spirit of M. scrofulaceum depression. With plum and green tea with Liver Qi, and the effect of stomach pain, often for the disharmony of liver and cards, card see two threats, epigastric pain, depression is not comfortable, and reduction of food satisfied.

Therefore, the sentimental female friend may wish to moderate drinking plum tea. For the regular desk, lack of exercise, do not think diet is a white-collar workers are a good choice. Chen Lei Yao remind everyone that deficiency were severe (red tongue without coating, less-chun, dry mouth hi cold, etc.) not a long-term drinking plum tea, because tea is the qi of the drink, drink too long and will Shangyin gas consumption.

2 get cooker porridge spleen and stomach addition to Worry

ancient Chinese medicine “flowers Mirror” recorded in plum can “appetizer San evil, porridge eating, to help clear the air rising sun, steam dew tea, thirst, Jieshu wash trouble.” That is, plum porridge, to help clear the body of gas rising sun. Spring recovery of all things, showing a “surge” vitality. And some others on the contrary, always feel drowsy, not strength, to the hospital did not identify any disease. Nanjing University of Traditional Chinese Medicine Nutrition and diet experts, Professor Guo Haiying reminded that it is possible and you “Fu Yang” inadequate. Still others because of holiday entertainment, improper diet caused by the spleen and stomach disharmony, poor appetite. These two symptoms may be through consumption of plum porridge to ease.

Heart and that the liver controlling dispersion, hi be reached, the liver disease was not comfortable. Plum and japonica rice Gong Zhu as porridge, sweet aroma gas can be relieving the depressed liver, spleen appetizer, on the treatment of liver and stomach gas pain, globus, chest discomfort, such as better diet to reduce the effect.
Green Plum
take 5 grams, 80 grams of japonica rice. Zhu Chengyu japonica rice first, then add the green plum, boil two or three minutes you can, eat a bowl of meal, can eat for 35 days. Green plum blossom nature, can Shugan Qi, stimulate appetite. Loss of appetite food effects were quite good, healthy energy consumption is doubled.
Chicken stew Alley
three refreshing radiant

With the accelerating pace of social life, lots of workers are feeling after a busy day, the whole body tired, my mind was filling up inside like a paste-like mess. In this regard, Nanjing Natural Medicine Wellness and Healing Health Committee Secretary-General, Deputy Director of King City, MD, suggested that the group may wish to try diet. Plum eat chicken soup for example is a good choice.

King City Health said that the Board considered the “lungs towards Lotus” If a person’s qi is not smooth, certainly groggy. The plum blossom is good benefit lung. Ming Li Zhongli book “Materia Medica original” records, plum may “clear leader, Lee lung, Qutanyongzhi the heat.” Modern medical research also confirmed that the plum flower essential oil containing mainly benzene, formaldehyde, different eugenol, benzoic acid, can promote gastrointestinal peristalsis, increase appetite, aid digestion, the stomach has a certain effect; the same time, a variety of bacteria can inhibit the role of quality goods for the food and medicine.
chicken stew with plum and
more tonic effect the body. Take 500 grams of chicken, fresh soup bowl, 50 grams of peas, plum flower, mushroom appropriate, MSG, salt, pepper and other spices amount. Cooked boneless chicken, cut into small pieces, fresh soup into the pot to cook. Soup into the chicken, mushrooms, peas, boil, adjust salt taste good, then Saru Mei petals, slightly boiling, you can eat.

Wang Jono to remind you, because the gas light plum flower fragrance, volatile, so when the plum blossom into porridge or stew, they all should not be too long, so as not to affect the efficacy. In addition, Lve plum, green plum should be to the regular pharmacy.
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(internship Editor: Zhang Zhen Rui)