Traditional Chinese Medicine Guide

found:

Chinese physiques 9

survey shows: According to Chinese medicine theory and modern medical research, the Chinese constitution can be divided into 9 types, including physical health, peace, 33%, while the other 8 biased constitution (physical deficiency, yang constitution , Yin Deficiency, phlegm constitution, heat constitution, Qi Yu physique, blood stasis constitution, especially the intrinsic physical) accounts for 67%, living in the first 4 bits are: Qi physical, physical heat, yin deficiency and physical constitution and Qi Yu.

research suggests that the physical condition of the contemporary Chinese people by the way of life, social environment, the increasing influence of acquired factors, appropriate guidance to carry out acts of life, health care and personal health management is imperative.

found two:

These widely different physical

Chinese have said the same disease with different rule, such as a north-east of Guangzhou and a person suffering from the same disease, prescriptions may not be the same. Because two people of different physical, so-called “side and water side people.” Human physique and his natural and social environment in which closely related to their diet, customs, religion, living environment, will influence the individual constitution.

more body heat in eastern China; in the southern region more body heat body and blood stasis; west Qi physical, more physical Yin, yang constitution less; North China are more physical heat; Northeast Qi physical, more Yang constitution.

Qi constitution in the west and north-east are more likely with low air pressure at high altitude in Western and low oxygen pressure in the special geographical environment, and long northeast winter, spring and autumn the temperature is relatively low. Yin Deficiency in the west and the possibility and the Western windy, dry, strong ultraviolet radiation, and other special climatic environment. Hot and humid in the south and east are more physical, may be related to high temperature and rainfall in southern and eastern regions, easily stuffed Health humidity, and a prosperous economy, relatively affluent people live, eat big calories diet. Note that the above factors, to take appropriate preventive measures to avoid the occurrence of many diseases.

found three:

women generally long life

“men and women are different”, men tend to be metabolically active, vital capacity, large in blood pressure, basal metabolism, energy consumption were higher than those of women, once the illness, disease reaction will be violent than women; while women more immune function strong, lower basal metabolic rate, although the body is weak, but generally longer life.

study: male peace constitution, phlegm physical fitness, body heat much more than women; female body and blood stasis, Yang constitution, Qi Yu body, yin than male physique. Therefore, gay men usually have to eat less meat, dog meat, peppers and other warm dry Xin strong food; lesbian cold and cool to eat less food, especially the summer, cold and injury avoid greedy stomach; daily life, lesbians should be noted that appropriate mitigation pressure; the medication, the women dosage should generally be lighter than men.

found four:

physical evolution with age

different stages in the life of an individual, body will continue to evolve differently.

increased with age, mild body gradually reduced physical deficiency, yang constitution, the gradual increase in body mass and blood stasis; more common in elderly physical phlegm, may stabilize their lives, and raise the overall standard of living. Among young people, Yin Deficiency, damp body, Qi Yu constitution more common, may be related to young people like to eat fried or grilled foods such as tobacco and alcohol addiction as well as an increase in pressure.

found five:
Great job on the physical impact

different professional backgrounds have an important impact on the body. Study: physical deficiency in the absence of vocational and agricultural laborers in the hospital; Yang constitution more common in the production of transport workers; deficiency more common in the student body; phlegm physical prevalent in the leading cadres; humidity prevalent in the student body and business service personnel, at least in the agricultural laborers; blood stasis in the body more common in the staff; Qiyu physical and non-employed students up to.

life comfortable, pampered people, and the formation of phlegm body, usually pay attention to physical exercise, often participate in outdoor activities, improve heart and lung function; engage in mental, physical stasis easy to form, frequently contribute to blood running sports, such as tai chi, tai chi sword, dance, etc.; in manual, easy to form a physical deficiency.

(internship Editor: Wu Zhicong)

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