Traditional Chinese Medicine Guide

World Health Organization to develop and make healthy diet should follow the three principles – no anorexia, no diarrhea, no fatigue, and weight loss per week weight control should be about 1 kilogram, this is the healthy way to lose weight.

acupuncture weight loss consistent with this principle, which is called green therapy. Acupuncture weight loss is in the meridian theory of Chinese medicine under the guidance of the body by stimulating the meridians and acupoints to regulate the biological functions of the body, balance the yin and yang, regulating organs, running blood, dredging channels, the ultimate aim to achieve weight loss. The clinical study, the use of acupuncture or a combination of clinical efficacy of acupuncture weight loss has reached 85% ~ 97%. In the implementation of acupuncture to lose weight, but also a number of issues need attention in order to achieve optimal weight loss.

1, acupuncture What is the best way to lose weight?

Currently, many methods of acupuncture to lose weight, have body acupuncture, ear pressure method, electro-acupuncture method, time acupuncture, massage therapy, qigong method, combined with acupuncture method, temperature and acupuncture and moxibustion, skin needle, needle Mountain method, scalp method, embedding, point application method, cupping method, Chiropractic, scraping method, magnetic needle and a small knife method. Various treatment methods have advantages, but clinical reports in body acupuncture and ear pressure method the best effect, body needle acupuncture with acupoint catgut embedding significant effect than a simple, multi-method combination, combination therapy combined with acupuncture is commonly used Methods.

2, acupuncture weight loss for people?

acupuncture weight loss has some suitable group, which main target is to better effect simple pure acquired obesity in obese, overweight, and gonadal dysfunction (mainly for the menopause syndrome). The relatively poor efficacy of acupuncture to lose weight more than the standard weight for the weight or appearance of bias within the fat and normal body fat percentage, who have long 服用减肥药 ineffective, as well as secondary to hypothalamic disease, pituitary disease, pancreatic disease , hypothyroidism, hyperthyroidism and adrenal cortex, long-term use hormones or sedative drugs in obesity. For secondary to endocrine diseases such as obesity, those who, because of limited ability to regulate the body’s own acupuncture adjustment required to accumulate a certain effect, be effective after several courses of treatment.

3, How old is acupuncture for weight loss?

aged between 20 to 50-year-old obese patients to acupuncture weight loss better. Under the age of 20, obesity, and more acts of life, human growth and development at this time has not yet fully stable, to change individual behavior should be based. More than 50 years of age, body function has been stable all tend to weakness, endocrine, metabolic capacity and other factors, weight loss less effective.

4, acupuncture weight loss process why sometimes weight up instead of down?

acupuncture to lose weight is a gradual process, usually through three stages: rapid weight loss period, body weight plateau, slow weight loss period. Most of the clinical performance of acupuncture to lose weight for the previous effect is remarkable, then you enter a weight plateau. Platform, the length of time varies, this is because the fat body stimulated in acupuncture reconstruction of the metabolic balance, some weight loss in this period because of increased appetite, body weight did not change significantly and give up treatment. In addition, there are many women in clinical acupuncture to lose weight in a period not reduce body weight or a slight rebound phenomenon, mostly at this time period is approaching, the body caused by Shuinazhuliu sex hormones such reasons. Acupuncture in sustained weight loss you should not collapse, or body weight may be “rebound.” Weight loss is a need to maintain long-term project for life, after obtaining results, we must continue to adhere to low sugar, low salt, low fat diet, no more than 8 hours of sleep a day, pay attention to training is necessary.

5, acupuncture weight loss when not dieting?

due to improper diet or caused by bad habits acquired obesity, weight loss, while in acupuncture, to diet, strict control of fat, sugar and salt intake, but to guarantee a certain protein, generally every daily intake of less than 1 g protein / kg body weight. To reduce hunger, can Eat small meals, eat more high fiber, low calorie foods such as vegetables, fruit. Develop slowly, dinner Eat less, before going to bed Wu Si, not eat or Eat less snacks and other good habits. After the purpose to achieve weight loss should continue to maintain a reasonable diet, so that the energy intake below energy consumption. Non-dietary factors of obesity, dieting is no need to emphasize.

6, acupuncture weight loss when not to exercise?

to enhance weight loss, according to individual circumstances to choose some for their own sports, like jogging, walking, swimming. Local obese body movement must select only part of the local exercise of obesity is weight loss effect is not ideal.

reminded

● weight is not exceeded, but can not blindly acupuncture to lose weight, too thin do not benefit health.

● secondary obesity, to improve the original basis of disease, acupuncture can only achieve the purpose of weight loss.

(Editor: Xu HEHE)
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