Traditional Chinese Medicine Guide

1, relaxation and relaxed posture

are not over-emphasize the importance of any event, they should be practicing yoga postures, or in stages, and after fatigue carried out at any time to concentrate on. People often think that they have been completely relaxed, but tension still exists in the body in fact. Yoga exercises stretch their legs through the sense of the increase, usually the spirit of internal brain stimulation of various nerve energy savings are likely to dissipate away, and this power dissipation, while in the brain and muscles do have a normal capacity of the health cooperation is easy born, to achieve the harmony of the body. In today’s e-age, people in many of the stress and anxiety, or even difficult to relax during sleep. Modern man must do is not full of stimulation from the barren nature of human society back to life, but to awaken the inherent nature of mankind itself, this is the most important. The following yoga postures of these much-needed rest on the body of persons is particularly useful.

1. Lying completely relaxed style
completely relaxed style
techniques: supine mat, hands at your sides, parallel with the body, palm up. Legs a little apart from comfortable position. Close your eyes and relax the body. Try not to move any part of the body, even if there is discomfort. Let breathing becomes rhythmic, naturally. To inhale and exhale aware of their thinking. Counting a few minutes, if thought began dispersing back to breathe it up. If such practitioners be able to focus awareness on breathing a few minutes, mind and body will gradually be relaxed.
breathing: maintain the natural, rhythmic breathing.
time: the time for some individuals can, in general, as long as possible.
mind concentration: focus on respiratory and adjustable rate. If completely relaxed style to yoga, it will lead awareness of all parts of the body, one by one to relax.
benefits: for the entire mental – physical systems relax.
2.

Straddle straddle technique: prone mat, arms protrusion. And the completely relaxed style with the same method to relax the body.
breathing: natural, rhythmic, soothing and even.
time: It is recommended that the style should be, the better practice time. Position in the position prior to practice and practice, a few minutes is sufficient.
mind concentration: focus on respiratory and several smoking.
benefits: the disc, stiffness and body down-person recommendation, who may find this exercise on your spine disease is a very good position.
3. the best type
best type
techniques: prostrate mat, his hands folded, on the heads. Gradually relax the body, using the above mentioned exercises a completely relaxed style the same way to relax the body.
breathing: maintain the natural and rhythmic breathing.
4.
Crocodile crocodile-style-type
techniques: prone mat, lift shoulders and head, hands on his head placed on his hands, elbows touch the ground. Relax the body, close my eyes or look straight ahead.
breathing: natural and rhythmic.
time: to feel comfortable and relaxed subject.
mind concentration: on the breathing process or the number of smoking.
Benefits: The position of the slide or with any spinal disc disease who have therapeutic effects are very obvious, as an extension of time to keep living this position. Any risk of asthma and other lung diseases, people can do this very simple gesture.
5. Fish flapping fish flapping-style-type

techniques
: supine mat, folded under your head. Lateral bend folding left leg (upper leg song, the next leg straight, left knee to the ground as close to the chest. Arms left and turn left elbow close to the left knee. Head to the right pillow in the right arm of the bend. This position as a flutter of the fish.
breath: in a static, maintaining the normal relaxed breathing.
time: both sides of the body the time to practice this posture should be as long as possible. The style is also used to sleep .
mind concentration: focus on your breathing, as if lying on the stomach, the little side area.
Benefits: This position comes with a favorable redistribution of fat deposition, through the bowels of the stretching stimulate gastrointestinal motility. It is an excellent resting position
, help to eliminate constipation. then relax the legs through the nerves, relieve sciatica. helps the blood return to the heart, rapid fatigue has been relieved.
2, yoga break surgery technique is to break
yoga practitioners yoga relaxation techniques are excellent rest. We often after lunch, and feel sleepy Mongolia??, can have no time to sleep, in this case, As long as you do break any of the following yoga technique can make you sleepy Dunxiao restore strength to. If you always sleep late, they must get up early every day, often feel tired, in this case, as long as you do yoga before going to sleep at night to make a break operation, up the next morning you will find is just a short sleep, but the whole body feel relaxed, energetic, sleep quality significantly improved.
surgery practice yoga methods rest is simple, three common techniques: training method, conception law and Rest Law. practitioners can choose the circumstances for relaxation, the first two are relatively simple way to relax, do not have much time to do appropriate exercises to relax people, The rest is step by step procedure, complete relaxation, for more time for a long time, the effect will be better.
1, Training
conscious control of physiological psychology from the body and reduce the arousal level, improve body function disorders training to relax the spirit. method of adjustment mainly through yoga posture (body tone), respiratory (adjustable rate), idea (Heart), and to loose, calm, relaxed state of nature. modern scientific research shows that yoga relax technique to decrease the excitability of the sympathetic nervous system, reduce energy consumption and the body, increase oxygen saturation, hemoglobin content and oxygen carrying capacity increase, improve digestive function, causing muscle, skin electricity skin temperature and a series of promoting nutritional reaction, which functions for the adjustment mechanism, prevent and cure diseases, longevity great benefit, can increase conditioning perception, memory, thought, emotion, personality and other psychological qualities.
2, Conception Act
reached through imagination The purpose of relaxation, such as lying with eyes closed, the self-concept of imagination: there mind a picture, the lake calm, clear peace; a beautiful white swans floating over the lake, or sky white with snow gently falling too; or glittering sun beyond the horizon, the ocean waves surging; children were playing on the grass; the clear blue sky, white clouds float round and round; in these poetic, natural feel relaxed and happy, and I feel particularly relaxed, comfortable and happy, peace of mind great. < br /> 3, rest break law
law is integrated over several relaxation methods. is usually read by a teacher or coach to guide words, practitioners under the guidance of his word to do the exercises.