Traditional Chinese Medicine Guide

regularly in our daily lives, from time to time to clean the house, cleaning up the environment, but we live in the human body environment, we use the body day after day, we has never cleaned up. Fresh off by yoga therapy can
one, remove toxins, so that body purification: exclusion of food preservatives, coloring, drug residues in the body of toxins, inhalation of course, there will be a lot of exhaust, unburned gas, garbage fermentation gas left in the body cells, blood toxins. Treatment and prevention of constipation, digestion and absorption.
2, balance body fluids, to transform the body;
3, rest organs, to facilitate its functions. Reduce the circulatory system, digestive system, excretory system of the burden, improve insomnia symptoms, enhance physical fitness, disease prevention.
4, fresh off the body easily our freedom, vitality, slow down the blood vessels, cells, body tissues of the aging process, increase life expectancy.
5, fresh off the skin look younger and more beautiful, to eliminate the face of a small lump, skin smooth and rosy. Eyes become clear, God.
6, fresh off the stomach to restore the normal size, to eliminate bulimia, improve eating habits and avoid obesity.
7, fresh off excess accumulation of body fat burning, so that overweight people lose weight.
8, relax the nervous system, elimination of low and negative emotional states.
nine, clear the mind, promote thinking, raise awareness of mind to a higher realm.
for health reasons, but also to psychological and spiritual reasons. By Fresh off (we refer here to eat off of drinking water or juice fasting method), the human body need not be digested and so the energy consumption in the above. Hard work day after day, the digestive system has therefore been very much needed and should be rest. The energy savings on the body for self-treatment, or by the mind for creative work, or for more in-depth meditation.
Tip: Fresh off those who advocate general, 1 or 2 times per month or per week 1 every 1 to 2 days to
one preparation. Fresh in off one or two days before the start, eat no meat diet high natural fiber content. For example, there is no fine grains, or such as apples, peaches and other fruit.
2, from the morning fasting. Do some yoga postures and meditation. Then, if possible, to make business card clean intestinal method. All day, drink plenty of water or completely filtered, fresh fruit or vegetable juice (do not drink too much acidic fruit juice). Or water main, accompanied by a small amount of juice. If you prefer, you can eat a small amount of honey instead of sugar to complement the energy. Fresh off
in the period, read books and newspapers, listen to music every morning to do some non-strenuous yoga posture exercises, like Tai Chi can do gentle exercise like the other, or outdoors for a short walk . Fresh off the majority of people, especially the first test of this law are all common experience. For example, often feel dizzy and suddenly stood up; or extremely tired and just want to lie down. This is not worried. Should see this as a good sign, indicating the body being self-cleaning and self-care. You only need patience and resting the body a chance to do it needs to be done.
every morning, you should drink plenty of water or juice to further clean the colon. If nothing discharged from, and you wish, you can do yoga enema (or modern enema). The key is to be removed as far as possible toxic fecal matter Chen. Also remember that fasting should be seen as a very positive thing, people should hold this matter very positive attitude and not afraid of it.
3, fresh off the end of the method is very important. Fresh off the end of the appropriate time is breakfast time. Before eating breakfast, brushing teeth should be remembered, tongue scraper or brush the tongue, thirty minutes before breakfast, drink one (or two) cups of warm water or juice. Fresh off the end of the best short-term food is cooked or steamed fruits or vegetables. Eat vegetables cooked gruel, which aims to use and easy to digest foods that are high fiber content to the end of fasting. This helps to break food has been released into the digestive tract during the poison removed. Slowly, do not eat a lot. Remember, your stomach has been “narrowed” the.