Traditional Chinese Medicine Guide

Whispers of autumn

quoted the [Pictures works] Chinese medicine teaches you to sleep trick

Chinese medicine teaches you to sleep know-how 

experience, according to medical researchers, observation, a person really feel asleep only a maximum of two hours, the rest are a waste of time, lying on the pillow to dream, and no people do not dream . As for the wake up that he did not dream, it was because he was forgotten.

two hours of sleep a person is usually enough, and why some people were going to sleep seven or eight hours? Is that your lying Laichuang cultivate the habit of resting on the pillow, not that we need such a long sleep time, in particular, the person meditating to do kung fu know, really fall asleep with eyes closed at noon as long as three minutes, equivalent to two hours sleep, but noon to right a good time. Will have to fall asleep at night, is at midnight, five minutes is equal to six hours.

on this time of learning are big, and with the laws of the universe, the earth laws, the I Ching Yin and Yang of the reason a relationship, and you will feel, heart obstinately below there is a power down, and pubic region ( kidney above) the power of integration, the so-called “water and fire both the economy”, suddenly look, you sleep enough, and the spirit of a hundredfold.

Therefore, insomnia or those who really want to stay up late at night, is the moment at midnight, even 20 minutes is also necessary to sleep, I can not sleep but also trained himself to sleep.

being passed around 12:30 after the hour of midnight, you will not sleepy, and this is very bad. More seriously, to the Tiankuai Liang, four, five o’clock, five, six mao shi, you sleepy sleepy again, this time if a sleep a day, would faint head.

why they wish to engage people who work late at night, are neutrons, even big things have to put down to sleep it is half an hour to mao shi want to sleep Do not sleep, the spirit of that day is enough.

insomnia, but people are surviving the 12 o’clock, sleep on the bed over and over again, the result was almost dawn, fell asleep, to the next day afternoon dippy, so you will feel insomnia, lack of sleep, in fact is that you have no experience.

Sleep and health:

a sleep

the rules of the Warring States Period famous doctor of the Emperor WEI of QI Zhi-wen, said: “My regimen to sleep on the top position, the growth of humans and animals, it is only sleep, sleep help the stomach digest food, so, so sleep is the first health Dabu, people do not sleep a night, 100 days also difficult to restore their losses. “” br />
night 21:00 to 5:00 for the effective sleep time. People are animals, and plants belong to the same biological, daytime (5:00 to 21:00 pm) activities to generate energy in the evening (21:00 to 5:00) start cell division, the energy into new cells, the body’s cells, a respite , get rid of the time, are people turning its back to the sun as the Earth’s rotation to the side. Master Jing Yin is a man sleep really good time, this time to rest will have good physical and mental state. This is the baby sleep longer and more fat, grow fast, but Ainao felt stunted children is the same reason.

sleep is a major function of health, the raising is to use a large number of healthy cells to replace cells of corruption, such as the night can not sleep on the exchange can not make new cells. If the demise of one million cells during the day, one night only added back 500,000 cells, then your body there will be losses, a long time, people on the chaff, and like a radish-like chaff. Why is it that there are centenarians? Because they are at 21 o’clock every night to sleep on time.

plants to absorb sunlight energy, night the growth of crops in the countryside at night the ground could be heard the voice of jointing. Belong to the same human and plant biology, cell division, roughly the same period of time, missed a really good time to sleep at night, far not keep up with new cells die, people would be premature aging or illness, people have to go with the flow, it should follow the sun that the days I wake up wake up, sleep, I sleep days. People in front of a small sun, such as dust, “and the sun confrontational” is a foolish choice, sooner or later the sun will be a huge reminder of the gravity collapse. This is the objective truth.

in real life, many people have difficulty falling asleep, sleep quality is not high defects. Poor sleep is a comprehensive issues, such as excessive anger, sleep and alertness; excess stomach fire, sleep disturbed; liver and lack of sleep tired.

2, sleep and disease

modern living habits and lifestyles to people’s body brings with it many negative effects of the formation of the “four diseases”: fruit disease, refrigerator disease, TV PC disease, stay up all night sick. A feature of the liver: lying on the back of blood, sitting outside the blood supply.

hour of midnight (23:00-1:00), in fact, 23:00 is the beginning of a new day, not 0:00 start, this is our mistake committed consciousness. Hepatobiliary phase table, each other 1, 23:00 Gallbladder Meridian opened, if it does not sleep, big hurt Dan Qi, because 11 organs were also depends on the gall bladder, Danqi a true, full-body organs function decline, metabolic power, have decreased immunity the human body functions greatly reduced, Dan Qi to support the central nervous system susceptible to a variety of mental disorders Danqi injuries, such as depression, schizophrenia, obsessive-compulsive disorder, restless psychosis. Bile at midnight to replace the bile, gall by gradually Wong who did not lie, bile replacement unfavorable too thick and the crystal into a stone that is too long of gallstones, if the gall bladder to the plucked, one on the timid Zhai, and the body’s immunity declined by 50% or more, we can not pick, to use its tremendous potential of this system out of it.

Choushi the liver by the most prosperous, Chou Shi (1:00-3:00) does not sleep, the liver can not be lifted out of toxic materials, resulting in fresh blood, because the adverse possession of the blood, appear before blue, years of susceptible various types of liver disease and liver are not so good some people, particularly in Europe there is an average of four individuals or HBeAg Xiao Sanyang, mostly because of unnatural after a confinement without sleep making. Hepatitis A is better governance, hepatitis B is very intractable. Hepatitis B virus carriers often do not sleep at night because people are too weak, and that the order is too chaotic, and the virus has reached the inside of the cell. In other words hepatitis B virus has reached inside the cell, but now it has not ability to cause hepatitis, when people are most vulnerable when the body is formed into a hepatitis B, hepatitis B, it means the future, 40% – 60% of cirrhosis of the liver. Smart people should know heaven, earth, human relations, not an intelligent person is the person who should be eliminated.

Liver Shuxie, over neutrons do not sleep, can cause liver Shuxie negative, liver qi stagnation, showing irritability, headache, dizziness, red eye, eye pain, tinnitus, deafness, Sternocostal expansion pain, women, irregular menstruation, constipation, may also cause irritability with less than l, one would head tired Shenpi, Yaoxisuanruan, dizziness, insomnia, Jing Ji, spiritual trance, heavy will be collapsed in the street, unconscious .

liver stores the blood, regulating the function of blood, over neutrons do not sleep, can cause liver blood shortage, but also cause hematemesis, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding card-like bleeding.

liver opens into the eyes, do not sleep over at midnight could easily cause a liver deficiency, appeared blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, fundus arteriosclerosis, retinopathy and other eye diseases.

liver Zhu Jin, the Chinese in the claw, over at midnight, not sleeping enough can cause liver blood, appeared tendon pain, numbness, flexion and extension problems, convulsions convulsion, could easily lead to onychomycosis, calcium deficiency, patella softening, epilepsy, osteoporosis embolism.

liver and heart, over neutrons do not sleep, can cause liver blood was insufficient, because the main one of the heart blood and liver function of blood storage and regulation, will result in insufficient blood supply to the heart, causing palpitation, Heart VF and other symptoms, severe form of heart disease, hypertension and other cardiovascular and cerebrovascular diseases.

liver and spleen, had no sleep at midnight, it will cause hepatogastric discord, as the liver spleen and stomach to help digestion, due to the spleen and stomach qi Void can not help digestion, makes the spleen and stomach digestive function is not good, expressed as Tongue thick, collapsing gas will result in a long time.

liver and lungs, too neutrons do not sleep, can not be Zi-yin Qian Yang, liver and loss, anger caused by excessive burning lungs, appear dry cough, or cough, sputum blood and other wooden stake gold card shape, easily lead to psoriasis and other skin diseases.

liver and kidney, had no sleep at midnight, liver and lead to kidney deficiency imaginary, due to liver and kidney origin, likely to cause reproductive system diseases, infertility, bone, dental, hair loss, diabetes, kidney failure and other diseases.

3, sleep method

rules of the road – you do not know it is easy to have an accident. For example, 23 am to 3:00 pm for the Zaichou, biliary liver by the most active time, liver and gall to return the blood, “lay down to go back to blood, and stood up blood.” If you lie down each night around 22 o’clock bell, do not speak too quietly, to 23 points when also fell asleep. Hepatobiliary back for the blood to filter out toxic blood, resulting in fresh blood, to a hundred years old and no gallstones, no hepatitis, cysts category of disease. If you’re staying up until 1:00 every day more than the liver can not return to the blood, toxic emission can not afford to blood, fresh blood health fail, gall bladder bile is unable to change, so these people prone to gallstones, cysts, HBeAg, Xiao Sanyang a variety of diseases.

in Europe, an average of four people have a hepatitis B virus carriers, it is called do not know the rules. Is best not to talk for half an hour before going to bed, sleeping time, not to speak, like a talk lung movement, and then the Heart Sutra another move, (because the heart and lung total coke) were easier to enter the excited state, so it is difficult to fall asleep.

21:00-23:00 to hai shi. Hai shi wang triple burner, triple burner pass Lotus. Hai shi sleep, Lotus Ru Yang Chieh-te, so that the common characteristics of centenarians was 21:00 (hai shi) before falling asleep. If you want to maintain the appearance of women long-term Jiao good, should be Zaoshuizaoqi.

sleep to close the window does not open fans, not air conditioning, a person is sick many of which are related to it, because people sleep among the blood circulation is slow, the temperature drops, the body will be formed on the surface a kinds of yang layer, it makes this yang layer is called “ghost is not invaded,” What does this mean, yang full of people, not do a nightmare, is this yang, gained the upper hand. Air conditioners, fans are switched on, no longer the case, open the window, the window is taking the wind, the wind into the tendon, if the open-air-conditioned, the wind, the wind into the bars, cold Such is Life, the morning up, body hair yellow, face and hair yellow, stiff neck, back Natiao tendons, joints pain, and some even began to fever, which is the wind and the cold penetrated to the tendons and bones inside the reason, which is gas injured. If the window does not sleep at night, no air conditioning, no fans are switched on, even the doors are shut, the best, if the heat, the door opened, the windows shut, the effect will be quite right, but the next day he Buzhi Yu the morning, whole body fatigue, back stiffness.

someone opened air-conditioned living room opened to the bedroom door open, and direct use of air conditioners to sleep in a similar vein after the opening of the air-conditioning, air-conditioning into the bone that cold, so heart chills, heart where his heart in the brain, the brain is a sea of marrow, bone marrow, there are cold, it is surely on the cold heart, and how to do, kidney yang, fill in the air, and when added to the heart is not cold, and burning on the back, and Cold and went out.

to sleep to try to bed early, sleep late, hurt Shaoyang of gas, must be tired the next day unable to close the window, no air conditioning, fans, protect yang.

liver and gallbladder in the next focus, if the stomach problems, he appears to sleep disturbed sleep, one Weihan, if the human stomach-yang already inadequate, excessive drinking green tea, there will be Wei Han, Wei Han, when people are sleeping properly, or eating too many thing with sediment, stomach looms as cold, definitely sleep;

another one is the stomach heat, is the heat going up, mouth asthma are hot, like this is also not sleep well; another one is the stomach dry, and parched, stomach felt dry;

also There is a thick stomach, smell taste, stomach thick, this case is to eat greasy taste of this thick, it was eating seafood, fish, eat stewed chicken, tasted delicious, eat more, delicious is not multi-purpose, these things on the inside to dilute it, do not dilute it, smell it inside thick, so this is also not sleep well;

then an abdominal distention, abdominal swelling was up, but also sleep again and again and also I can not sleep; another one is the Wei Qi Void, cold sweats, it is also not sleep well, these reasons may be the formation of gastric restlessness, stomach restless sleep well.

limbs warm when sleeping limbs to warm, as is the yang of the limbs, this we all know, limbs not warm, is certainly less than kidney-yang and should cover their hands and feet before sleep warm hands and feet and the navel, behind the Gate of Life to be covered.

sleep method varies, the following describes three kinds of practices:

1, a simple stretching before going to sleep, and then sit cross-legged on the bed natural, both hands placed on the legs overlap , the natural breathing, feeling the body with the breathing pores of a 1 kg, the best results if tears yawn, to the point that they fell asleep sleep

2, supine, natural breathing, breathing feel like a spring breeze, First melt the big toe, then the other toes, then feet, lower legs, thighs gradually melt. If not yet awake, and then to do from scratch.

3, fall asleep faster may right lateral decubitus, right palm right ear care. Right palm heart is fire, ear for water, both the formation of water and fire that is economic, in the body intersecting to form kidneys. Hisayuki, Yang Xin Zishen.

sleep, must get up early, even in the winter, but also no more than 6 points to get up spring, summer and fall as far as possible to get up before 5:00, because people in the yin shi (3 points -5 points), when lung-wang get up, enabling lung to stretch in order to conform to the SHU Chang-yang, to complete the metabolism, Su-down Zhuoqi, so that lung-ching, which helps Yangfeihuoxue and responsive to the sun’s rising influence of human yang days, so that person per day yang sufficient, otherwise, just like the engine, and have a good time for this difficult to mobilize the human body yang, yang deposition in the body the lower part of the human body can not be initiated by the Gate of Life rises up, will form a kinky gas, serious damage to human physical and mental health.

5:00 to 7:00 is the human body through the most prosperous time of the large intestine, the body metabolism of turbid materials need to be excreted at this time if you do not get up, not fully the activities of the large intestine, can not be a good complete row of muddy, enabling the formation of turbid matter stayed while the toxins, harm to human blood and organs Bai Hai. 7:00 to 9:00 the human stomach by the most prosperous, 9 to 11 the human spleen by the most prosperous, when people’s digestion and absorption capacity of transport of the best, if not then get up a serious erosion of human gastric mucosa the human body is not the best time to absorb nutrients nutrition for a long time suffering from stomach diseases, resulting in malnutrition, in the gas collapse. So do not Laichuang, Laichuang can cause dizziness, tired feeling of lack of sleep, but should get up in history, many great men all have three or four o’clock in the habit of getting up, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. In addition to get up early can increase the effectiveness of the work, the saying goes: “three days to get up early one day work.”

modern medicine proves that people who Zaoshuizaoqi less stress, not susceptible to mental diseases. Do not go out too early morning exercise, because the morning the sun did not come out before the underpass of the Zhangzhou gas, sewage is going up (especially cities), these gas on the human body injury is very serious.

three major events of self-cultivation, a sleep, two facilities, three restaurants, the rest of daily life, clothing mused are supplementary.

three things in the sleep first. And those who are not natural appetite, night sleep disturbed, so as to facilitate the second pass. The diet-free festival, eat too hungry persons, stomach will hurt, but diminishing nutrition. Sleep in order to soothe the nerves mainly God with peace of mind based should be geared to age, prime of life, up to 7-8 hours more sleep then the chi faint dizziness jealous inflation, limb weakness, childhood will get enough sleep eight hours, or over nine hours not to obstruct , the old or the patient up to six hours is an adequate alternative.

It should be noted:

(1) should sleep early, do not over 10:00, the elderly with eight positive, do not over 9:00. Where to pay 11 o’clock for the sun, the case of kidney, this time insomnia, kidney and loss of water will, heart and kidney connected to the water loss is Huo-wang, the most easy to La Tortura. 10 million not to be sleeping tablets to help sleep.

(b) pillow avoid thinking about the calculation of future things, sleeping all the time should not think, breath and mix thoroughly, listening their own gas, from thick and thin, from thin and fine and interest rates. Regard this body as nothing, or if the sugar into the water, come to naught, natural sleep.

(3) If ideas can not be an a, not on the pillow Zhuance minds of this, this most exhausting can be a time to sleep sitting up.

(d) as in noon, or 11:00 to 1:00, in order to shade the time, is a heart, at this time if they can not sleep, can sit a quarter of an hour, close their eyes meditatively, then the heart qi strong. Where there is heart disease Qieyi attention to the daily attention to this 2:00, then the strength stronger by the day, no diarrhea or urinary frequency heart rate of the disease.

(5) Summer should play early and late winter should play. Home North should cold air, such as Guangdong and Guangxi and other provinces, to get up early in the disease anti-SHAN Lan miasma. Do not eat after going to Heaven and sleep, get up early as in the yin shi 3:00 to 5:00, this time avoid Yu Nu, lung injury will damage the liver, Wan Wang attention.

editorial production】 【autumn whisper song” the wind Whisper “Bandari