The stomach Yipi grain health porridge
by admin on Feb.16, 2012, under Chinese Herbal Diet
Alternating winter and cold weather every day to drink a bowl of warm porridge. Of great benefit to health. About a grain health porridge. Added vitamins and minerals for the human body has a warm-regulating body The metabolic effects.
practice is also very simple: buckwheat. barley. black rice. Gorgon. brown rice, red beans, wheat kernels washed and then soaked for two hours. longan shelled. dates. wash the rice and set aside. the above ingredients together and pour into a pressure cooker, add the right amount of water cooked to
which buckwheat contains no other grain seeds vitamin P. soften blood vessels to reduce the role of human blood lipids and cholesterol, have a good effect on the prevention and treatment of hypertensive cardiovascular disease. diabetes; barley contains vitamins and minerals. not only promote the metabolism and reduce the burden on the stomach. can enhance renal function; black rice with Kidney Yin. warm liver and spleen. eyesight effect of promoting blood circulation; Gorgon complement rather steep. “anti-dry and not greasy characteristics, especially suitable for older people to eat; brown rice can effectively regulate the metabolism and endocrine abnormalities; red beans are rich in starch with body fluid and diuresis. Xiaozhang In addition to swelling. the antiemetic function; jujube Qi tonic nourishing the nerves. spleen and stomach effectiveness; wheat kernels nourishing the heart and kidney in addition to the hot thirst quenching effect; longan tonic and strength make up the heart and soothe the nerves, nourishing aphrodisiac appetizer Yipi the effectiveness of soothing beauty.