There are particular about the fall of nourishing food
by admin on Jan.26, 2012, under Chinese Herbal Diet
a Fall eat sea products .
fall fish. crabs. shrimp. Shellfish is a good time fertilizer at this time to seize the opportunity to nourish it. from which you can get rich in protein. polyunsaturated fatty acids, etc. The most worth mentioning is the seafood with the rich in zinc
autumn climate variability. is influenza. meningococcal meningitis. mumps. encephalitis such as epidemic diseases act violently – the season. In order to increase the body’s resistance can be more food seafood. because of its abundant zinc contained and immune function. it increases the release of thymosin thymus. to improve or enhance T lymphocytes attack and destroy pathogenic microorganisms action to resist the “enemies” of the invasion. enhance health . Zinc is also involved in the metabolism of human proteins and nucleic acids when the body zinc content is too low. Easy occurrence of taste. olfactory dysfunction. memory is low. loss of appetite or movement disorders. and can lead to chronic fatigue. pica addiction and premature aging.
in everyday life, we should always be an appropriate intake of oysters. animal liver kidney peanuts. yolks and nuts for zinc, while the autumn season is rich in seafood can be from the oysters. shrimp. crab. widespread uptake of zinc in fish can be described as similar to the fall and zinc. not only taste delicious food products. and help enhance their immunity and disease resistance.
two. autumn eel food supplement qi and blood.
comes up blood. female friends is particularly important whenever When qi and blood. people will think of jujube. longan. ginseng. astragalus. Codonopsis … I think in this eel. eel tender and delicious. high nutritional value, especially rich in eel of DHA and lecithin. 人体各器官 it constitutes the main component of cell membrane. but the brain cells essential nutrients, according to U.S. researchers said on Wednesday. the regular intake of lecithin. memory can be increased by 20% so the consumption of eel meat Bunao fitness effect. eel contains unique substances can lower blood sugar and regulate blood sugar of diabetes have a better therapeutic effect. combined with fat contained very little. eel is therefore ideal for patients with diabetes Taobao food . eel meat is surprisingly high vitamin A content of Vitamin A can improve vision in addition to Promote skin metabolism outside. also for replenishing qi and blood to share. According to “Compendium of Materia Medica” records. eel with blood. qi. anti-inflammatory. disinfection addition to rheumatism and other effects. eel meat and sweet. warm there fill in the benefits of blood. governance deficiency the effect this end should be in the autumn, when caught “eating machine.” make good blood. eel can use the following therapeutic side:
1. Eel 1 (gutted). Beef tendons. Codonopsis 15 grams each. Angelica 9 grams. Dunshu to drugs. Seasoning food. Features up blood. Healthy bones. For lack of blood. Bones weak and fatigue were
2. Eel about 150 g (gutted). Ginger 10 – 20 ml. Boneless eel first install disc. Salt. Ginger. Peanut oil and mix well. Back. Until the rice (1-2 person capacity) and cook until the water will be dry. will put the eel on rice. Jiong received fire 15 – 20 minutes eating. functionality blood stomach. for anemia after the illness. weight loss. tired person.
But note: eel meat of Gan Wen. it is a disease or the heat of the early heat of the more unfit for human consumption. three. Yipi cake care of the spleen and stomach.
material: Atractylodes 30 grams of ginger 6 grams dates 250 g . nutrition with 15 grams of 500 grams of flour.
production: Atractylodes. ginger with a gauze bandage. jujube washed with Atractylodes. ginger tomatoes 1 hour remove the kits. remove pit Continue boiling over low heat. the date the meat pressed Ban Cheng Zaoni After cooling stand. Gallus gallus domesticus research powder. Zaoni. Gallus gallus domesticus powder. flour and mix well. the amount of water. knead the dough. then roll into pancakes. low heat Luocheng cake.
efficacy: spleen and stomach digestion. for loss of appetite. indigestion. Atractylodes. Gallus gallus domesticus. jujube better spleen and stomach. help digestive efficiency. accompanied by ginger can warm in the stomach of the sun and cold in addition to so much more applicable to the spleen and stomach Deficiency Zhang Yuan Bin