Traditional Chinese Medicine Guide

Brief content: jogging in the process of deep breathing, when breathing abdomen levator ani to mind the body when energy is concentrated in the long caudal strong point, along the spine Du increase over Mingmen shrink as much as possible when the abdomen, abdominal intended internal organs and muscle force to move closer to the back close to the energy increase over the lumbar spine in Du Vital points.

obesity are starting from the bellies. And fat people suffering from diabetes, hypertension, cardiovascular diseases and sexual function decline in the probability of higher than normal people, we recommend a deep breath in this way to lose weight jogging that morning in the place with fresh air (to avoid drive a car exhaust) take a deep breath, jogging more than 15 minutes. As long as perseverance, will be effective. How to take a deep breath

relax, shut up, tongue on top of the palate, complete with nose breathing. Call while running three steps, three steps a smoke, inhale levator ani abdomen, abdominal expiratory loose anal loose.
deep breathing when running a call from the three steps, three steps for a gradual increase in absorption, such as calls to six steps, six steps a smoke, step 12 calls to 12-step a smoke, or more steps with a single breath.
noted that, air that forces the
jogging in the process of deep breathing, when breathing abdomen levator ani to mind the body when energy is concentrated in the long caudal strong point, along the spine increased Vessel , over Vital Points to try to shrink when the abdomen, imagine the muscles of the abdominal viscera and close to the back side, the energy of the lumbar spine had increased in the Du Vital points. To the cervical spine Dazhui, Baihui head straight. Exhale imagine the energy from the Baihui eyebrow to the middle of the forehead Yintang two points, down the extraordinary, the days of the conflict, the smell of mutton in the chest, abdomen Shenque to Guanyuan. Take a deep breath with the thought guidance
jogging is a systemic internal and external movement combined with movement, exercise less, but the body heat faster, sweat more, consume more effective on the abdominal fat is belly fat people lose weight health to overcome obesity, overcome the good old method.