Traditional Chinese Medicine Guide

a medicinal value of celery with heat arrests restless, soothe the liver, regulating menstruation, facilitate water swelling, cooling blood detoxification, bleeding only with other effects, can reduce blood pressure, elimination of body water and sodium retention.

celery is high in fiber foods, through the digestive tract or intestines will produce a lignin resin material, such material is an anti-oxidant, high concentrations can inhibit the carcinogenic substances produced by intestinal bacteria . It can also speed up the stool in the intestines of operating time, reduce colon cancer-causing substances in contact with to achieve the purpose of preventing colon cancer.

celery higher iron content, can complement the loss of women’s menstrual blood, nourishing blood tonic.

Second, health recipes 1. celery soup Chinese rose. Ingredients: 300 grams celery, red dates 50g, Chinese rose 10 g, a little rock sugar. Production: the first 3 taste Wash celery and cut into sections and dates, Chinese rose Gong Zhu Cheng Tang, add rock sugar. Efficacy: blood nourishing.

2. celery porridge. Ingredients: 120 grams of the roots of celery, 250 grams of japonica rice. Production: The celery cut into short sections, and the japonica rice washing clean water 2000 ml with the wok with the fire to boil, then low heat boiled into gruel. Effects: Spleen phlegm, can be used for tinnitus caused by stomach pyrophlegm up.

3. shredded chicken mixed with celery. Ingredients: chicken breasts 100 grams, 200 grams of celery, salt, MSG, sesame oil amount. Production: â‘  clean breast of chicken, cooked, torn into filaments; â‘¡ celery to the roots, leaves, washed, cut into sections, into the boiling water Cheuk about adding shredded chicken, salt, MSG, sesame oil, mix well you can . Efficacy: Yin, soothe the liver, blood pressure.

4. celery group. Ingredients: celery 100 grams, 150 grams of soy powder, salt, monosodium glutamate amount. Production: Wash celery leaves, boiling water over chopped Cheuk, adding soy flour, salt, MSG, bunched up into food groups, can be cooked Shanglong Zheng. Efficacy: the spleen, Qi, Liver.
5. celery fried pig heart. Ingredients: 50 grams of celery, 250 grams of pig heart, soy sauce, vinegar, ginger, sesame oil. Production: â‘  Wash cooked pig heart, cut into thin slices, wash the celery to the leaves, cut into 2-centimeter-long segment; â‘¡ Heat wok, add sesame oil, until oil heat, add the soy sauce, ginger and soy pot , and then stir fry celery until the celery into the pig will be cooked when the tablet, attention turned stir, stir well after Sheng dish, then add a little vinegar can be. Effect: a pure heart fire, keep mind.

6. cold celery kelp. Ingredients: 200 grams of celery salt water, kelp 100 grams, 50 grams of water, black fungus, soy sauce, sesame oil, salt, sugar, monosodium glutamate the amount. Production: â‘  the seaweed, black fungus, washed and shredded, cooked with boiling water Cheuk; â‘¡ celery cut into 3 cm-long section, with boiling water and cook for 3 minutes to salvage; â‘¢ be kelp, black fungus strips, celery released after cooling section into the plate, then add soy sauce, sesame oil, salt, sugar, MSG and mix well and serve immediately.

Effects: Pinggan heat, promoting blood circulation. This product was light crisp cool, moistening, either normal food, but also as hypertension, atherosclerosis, coronary heart disease, thyroid cancer patients adjuvant treatment of dishes.

(internship Editor: Zhang Lijuan)