Traditional Chinese Medicine Guide

one, physique spleen Dampness

Spleen Dampness physical appetite is not good, but the weight only increased unabated, and there tongue weight, loose stool symptoms, it is perhaps, the physical deficiency caused by Dampness. Spleen dysfunction, the operation of spleen function is poor, not phlegm dampness, resulting in a lot of moisture stored in the body weight increase. Expert Interpretation: thin lies in spleen qi. Huashi improve the body’s functions, to reduce the weight of the objective.

A, acupuncture – to clear the meridians in the body weight reduction
Spleen Dampness
body for very effective, and clear the different points (such as Fenglong, Sanyang Point, off point) to clear the meridians, regulate the endocrine and body balance, the dehumidifier is effective to enhance the spleen, while also can speed up the metabolism, so healthy weight-loss to the conditioning from the inside out.

B, sports law – the promotion of fat burning active blood

this body of women, awareness campaigns are generally weak, and is truly a “otaku”, which also caused a lot of moisture and heat accumulation in the body, so exercise to achieve good results. The first 3 minutes walking every morning, easing off the whole body, and then rapidly for 3 minutes to go. 15 minutes so the turn and accelerate the body blood circulation, improve the deficiency, accelerated fat burning, lose weight.

2, Insufficiency of deficiency type body

Insufficiency deficiency type body: the weather has been warmer, but still cold, always cold hands and feet. Even if a good lifestyle, sports law, but the weight is increased. This is probably due to congenital deficiency caused by insufficient Insufficiency. TCM believes that the primary lung water, when lung dysfunction, ineffective body of water vaporization, deposition in the body, can lead to thin defeated. Expert Interpretation: slimming secret is in spleen and lungs, improve water in the body of gasification, a fundamental solution to thin problem.

A, food therapy – less support outside the light weight

foods diet lose weight, keep fit perfectly balanced, keep the body healthy circulation, improve lung function. Tremella Lian Zigeng preferably in a single dessert after dinner, you can Bufei solid form, qi and spleen, lungs and phlegm. Let the water vaporization in the body is healthy, natural weight will be effectively controlled.

B, Foot France – Run the spleen from the bottom

foot acupoint rich, and Yongquan can effectively stimulate the kidney meridian flow, improve lung function, and regulation Insufficiency weak, from a fundamental obstacle to clear the downsizing. Buy a ebony foot bath, add lavender essential oil foot bath salts or Tianshan saffron, on foot when the acupuncture point stimulation allows the lungs strong, and accelerate the metabolism of body fat.

3, liver Qi stagnation, physical

liver Qi stagnation, body: blood stagnation in the body also result in weight gain. Liver Qi stagnation, not only by the weight of female physical problems, often irregular menstruation, feelings of irritability, insomnia. Expert Interpretation: Blood stasis, soothing liver qi is necessary for the election, the liver to clear, settle the mind, body weight down naturally.

A, Massage – surface to accelerate the decomposition of fat

massage along the direction of the liver to a specific massage to reduce fat accumulation, accelerated lipolysis. And the manipulation by the liver, regulate yin and yang, effectively clearing the liver meridians, thereby enhancing liver function, and improve the physical characteristics of liver qi stagnation, thereby blocking the root causes of weight gain.

B, psychological counseling methods – spiritual light and thin body

these women a greater temper, easy to eat too much, psychological counseling can ease the anxious state of mind, to avoid over-eating. Best self-psychological counseling law is take a deep breath, calm down tight to their own, to maintain uniform deep breath, release emotions in a relatively short period of time, can assist the liver to clear.

4, Yang-type body heat
heat-type physical
Yang: Yang Sheng Jin body heat caused by inadequate or lack of body moisture, excessive heat accumulated in the body, speed fat accumulation. Performance for the hands and feet are always sweating, dry mouth phenomenon often, if not art make-up are often pale crimson. Expert Interpretation: pay, accelerated fluid circulation, burn fat.

A, nutrition law – BHD to heat by weight
Yang Yang
spring, the spring take the occasion to add more nutritional food, such as lamb, vinegar, chicken, raise the body yang. Law is not merely to eat nutritious weight-loss, but also absorb the sun’s “nutrition”, so that the essence of the human body absorb nutrients, with the world when Wang Yang, Yang improve physical fitness, to disperse heat, fill fluid, in order to achieve weight-loss purposes.

B, ear method – “pinpoint” restore the S-shaped body

ear weight loss has long been familiar, it is a yang body heat best choice. Because the distribution of the endocrine ear hole, the door beam hole, thirsty acupuncture with auricular acupuncture may adjust endocrine, solve the problem of insufficient body fluid and to enhance the slimming effect.

5, stomach heat and moisture resistance type physical

appetite of these women, “great good”, constant hunger. Eat more, absorb more than emit little, easy to shape deformation.

Expert Interpretation: reduce stomach heat, reduce appetite. Reduced food intake, fat of course also “gradually grow old!”

A, Chinese law – to drink out of a good build
essential Herbal Treatment – Gardenia, skullcap, Coach Jen, berberine and other herbs can alleviate the gastrointestinal tract, removal of stomach heat, the appropriate control of appetite. But each person’s individual differences result for the Chinese formula is not the same, so consult Chinese medicine practitioners to be careful to get the recipe for your weight-loss.

B, dieting – slimming his secrets dialectical

all the weight-loss techniques, the dieting most scientific, the most feasible. But for stomach heat and moisture resistance type of constitution, “improved version” of dieting is imperative. When hunger there, do not always conform to their appetite to enjoy the food, but should be taken to divert attention from France, another thing to focus on children, the desire to restrain their eating. This not only can lose weight on which the digestive system is a benign means of mitigation.

(internship Editor: Du obsessed with)