Traditional Chinese Medicine Guide

Cantonese cheap health ingredients Collection (Map)

affordable health Cantonese most smart

“Food is” and is “food in Guangdong,” delicious Cantonese, but people who understand the food in Guangzhou, Guangdong’s unique combination of health culture, food culture, the way carried forward, forming a unique Cantonese of diet habits, the traditional basis of constant innovation. The inside, traditional Cantonese, Cantonese immigrants, each family has its own wonderful story of therapeutic regimen.

daily soup and more nourishing sweet small family patterns

from Hunan to Guangzhou to study, work, and then marry a man in Guangzhou, A Pingcheng to the new standard Cantonese. “To seize her husband’s heart, it must first seize his stomach.” Marriage of business management familiar with the A level, first of all learn from the soup. The insurance company hard for many years has made impressive A level results, daily work is very busy, but no matter how busy, the night must go home to her husband cook. “My husband is a native of Guangzhou, who grew up in soup culture infiltration, leaves much to eat soup every day would not be happy, I am learning, learning in practice, together with her mother’s true mass, will now have to burn more than 20 kinds of soup . “The weather is hot, Ah Ping know Cantonese Xia Tianxi drinking gourd in hot water, so ask specifically to the mother after the buy wax gourd, with Adzuki bean, lentils, raw and cooked barley, Heights real, red Fuling, Sichuan castor seed, Kapok, wick flowers, Lian Peng and other materials to burn out the spleen and stomach, summer heat heat, water melon Lee intestinal laxative, so my husband was very pleasantly surprised.
As the couple are busy
white-collar, A Pingping day soup, like the choice that can keep fit and healthy, preventing and curing diseases of the soup. Such as Silkies, maw, Chinese caterpillar fungus, are commonly used in her soup. She said that to old people learn by reading books and she knows soup addition to adapting to seasons and physical, but also familiar with the effectiveness of various soups. She said that Chinese herbal medicines can be carried out under different climatic and physical conditions of choice, and mix with the meat, the Silky is the most wild, many people think that is too silky complement to physical weakness or illness before the time for soup tonic, it is not. Silky and sweet, non-toxic, is suitable for daily consumption of cooked soup ingredients. Her favorite daily burning of a soup that is silky Cordyceps yam soup, this soup the best white-collar workers on weekdays tired. There Yam Wolfberry American ginseng silky soup, coconut silky soup, which is A level of love.
seventies musicians look awfully particular about Diet Regimen

composer Lee were parties to move from Shanghai to Guangzhou for 30 years, the earth’s climate by Guangdong, and cultural infiltration for many years. Usually on a love of food, he is now in love with herbs, in addition to an old friend to ask in Chinese medicine, also in conjunction with their dining experience, often personally cooking herbs. Maintenance in the Diet, the 70-year-old man ruddy complexion, physique tough, people made a deep envy.
The 73-year-old composer Lee concocted health herbs is the signature dish of friends

Lee told reporters that he was cooking the herbs according to Guangdong’s climate, combined with local herbs, the ingredients to match. He said that health should be stomach first, and jujube rice Codonopsis, Poria powder dumplings, yam noodles, jujube lotus porridge, hyacinth bean porridge are spleen qi of the Diet. The use of herbs kidney transfer gas can improve immune function, to anti-aging, longevity of effect, white ginseng soup wolfberry silky, Angelica Di Huang stew Silky velvet wolfberry soup, walnut porridge, porridge and so on Polygonum Ligustrum lucidum can play a role in kidney culture yuan.

Lee believes that man and nature is tied closely to. Nature has spring, summer, autumn and winter in four seasons, and health should also correspond with. First warm spring weather suddenly cold, wind should eat stewed pig lung, jelly rock sugar soup. Summer weather Yan Shu, edible bean porridge, lotus leaf congee. Fall, dry climate, crystal sugar should eat steamed Sydney, Radix Ophiopogon porridge. Winter weather is cold, should eat beef stew cinnamon aconite, HuangQiGuiZhi ginger broth to enhance their yang, enhance cold hardiness. Long hot summer and wet climate, Yi Shi oat bread, yam and sugar buns, yi Yan soy ribs soup.

Lee said that he daily favorite and most commonly used ingredients, is a silky, yam, red dates, Poria, wolfberry fruit and so on, these ingredients of any season, the season can eat very health care, especially with Chinese angelica, Codonopsis soaking herbs such as Silkies, in the circle of his most famous favorite dishes. As long as there are friends to a guest house, he will cook the dish with a rich herbal aroma, silky eat meat tender and smooth, extremely tasty, so that friends and family are full of praise for all eaten . Mr Lee said, without heat Silky tonic, in the past people only know how to cook soup, but do not know to cook more delicious silky, this medicine Silky has not only increased the taste of meat and fill the body with the flat, moistening, the role of stomach is a size suitable to the Diet.

fruit can the system of local beauties Diet recipe beauty

Feier’s mother, a native of West Kwan, under the influence of her mother, she is also very therapeutic experience. Feier childhood eating habits very light and often how to make simple, delicious little fruit diets, is this a good diet habits, let her keep the skin smooth and delicate enviable good shape.
Feier said that in Guangzhou, the bustling city life, breathe more roads to automobile exhaust will easily affect the throat and lungs healthy, so eat autumn Li Gao for nourishing yin and lungs cough. Feier, after the Sydney juiced, and Coltsfoot Flower, Lily, Radix, mother of pearl into the pot and add boiling water to slag juice to simmer until sticky condensed suffering, such as paste, adding honey, made from autumn Li Gao, daily doses of 2, with lungs and spleen and nourishing yin, clearing heat and phlegm effect.

prevailing in a stream that time, a kind of mint pear Feier often boil porridge for her safety through epidemic period, with no risk of the common cold. Feier said that, in fact, good materials simply looking at you, willing to spend the thought: Mint 3 g, 1 pear, jujube 6, millet and 50 grams, add water to boil and serve. Feier said that mint is a good medicine, there are evacuation wind-heat, Liyan analgesic effect, this porridge is not only to prevent the flu, usually defiant when you can eat.

in the decoration company engaged in the design of Feier, usually more busy work, a healthy breakfast, is Feier the energy to keep the secret of the day, her favorite apple dates boil glutinous rice porridge for breakfast. Feier said that Apple has a fluid, lungs, spleen and stomach and the effect will be washed chopped apple smashed, and washed into the casserole along with the dates, add water, use clean gauze after Jianqu juice Filter the juice stand; rice wash clean, put it into a casserole, add the appropriate amount of water used after the switch to low heat stir Shaofei to thick porridge, transferred to apple juice, then add brown sugar to taste, boil Serve again. This fruit is very suitable for early dinner eat porridge with Ning Xinan God of brain, eliminating fatigue.

Chinese taught: a closer look at health Misunderstanding D

Cantonese living in the rich material life, while a special atmosphere in the business community, the various errors, the quick success of the health approach began. Health is much learning, to health, really have to stop and learn more knowledge.

chaos massage, people get hurt

modern fast-paced work, white-collar workers most likely to suffer from cervical, lumbar muscle strain and so on. So massage became fashionable approach to health care now, massage is mainly used for Shujin collaterals, blood stasis, swelling pain, so most often used for diseases and pain Traumatology. However, the event security Panyu famous doctor great-grandson of Yang, the Five Chinese successor Xuan Yang said in an interview, massage is not suitable for everyone.

“depends on each individual’s age, level of physical and massage therapist, and some are just plain muscle strain, but because of improper massage injury, the development of conditions such as disc, such things are not uncommon. “Yang Xuan said.

same time, the campaign is not over, the same age according to the development of physical and health programs, human physical decline after the age of 35, bone aging, joint degeneration, is not suitable for strenuous exercise. So in middle age are also involved in competitive sports, such as sprinting, football, weight, etc. This is incorrect behavior.
diet depends on climate body, you eat no good also inflicted injury

health care is the best way to diet, but eat diarrhea Maw was eating shark fin, which is how it? Dr. Yang Rixuan point out that conditions are good, the last precious ingredients, many people could afford to eat. But the diet depends on the individual physical and climate, if a person stomach wet delay, this time blind eating shark fin fish maw, not only can not absorb these valuable ingredients in a rich collagen and other nutrients, but can cause diarrhea, just the opposite.

then to be able to rest assured that the fall season is great tonic? Yang Xuan said that this is just a misunderstanding health prevailing in Guangdong different northern autumn, will often not work-day phenomenon of the time, still full of summer air, heat is not excessive, indiscriminate tonic easily go wrong. Along the south to doctors, mostly northern and central areas of the medical textbooks as a learning model, but a lot of things to get the North to implement the South is not enough, for example, commonly used in northern dates, Angelica and Wolfberry combination, in This hot and humid south where many people are not suitable for taking. Soil and water are indeed a party to support a party who, in the northeast region, local people can eat dried ginseng dry local melon, in the south on the indispensable. This is the health of the world who are particular about the three combined.

Yang Xuan remind residents to avoid misunderstandings should pay attention to health

Xuan Yang pointed out that everyone should enhance health knowledge, are not literate with knowledge of the person who understand health, many people think that eating well, nutrition and health is like, so separated from lavish meals per day, which is wrong with health.

In addition, please do not think that health is only for longevity, or that health is only a matter of older persons. Health is the balance of yin and yang, qi and blood circulation and maintain good health, while improving mental ability to adapt. People of any age, and health are necessary homework.