Students to ease the exam diet aiding sleep insomnia
by admin on Jun.08, 2010, under Chinese Herbal Diet
entrance approaching, some candidates of high tension as a result of emotional night insomnia, it is recommended to drink large candidates night “nerves porridge” help sleep.
millet gruel
adequate water for the porridge of millet, dinner or before going to bed with. Spleen and millet can soothe the nerves, the tryptophan and high starch content, can promote insulin secretion after eating, increase the number of tryptophan into the brain, so people can play a hypnotic effect.
milk porridge cooked rice gruel
adding milk to a cup when cooked. Brain cells can inhibit the secretion of serotonin in the brain thinking activity, so that the brain into the sleep state. Tryptophan is the raw material for the body manufacture serotonin, milk production difficulties containing the meaning of such a body of material.
jujube jujube porridge
10 to 15, 60 grams of japonica rice, porridge hot clothes. The effect of jujube with spleen sedative.
honey honey porridge
amount, and 50 to 100 grams of japonica rice porridge boiled. Honey porridge with laxative, soothe the nerves of the heart function support.
Lily Lily
with 30 grams of porridge
first half soaked with water, to its bitter taste, plus 50 grams of rice were cooked until the rice cooked with fragrant smell, add crystal sugar and serve.
lotus seeds 30 grams of porridge, rice 250 grams, a total of porridge, you can add a little candied osmanthus. Lotus porridge with deficiency of Spleen Stomach, Ningxin An effect of God.
Misunderstanding
insomnia
1, before going to bed movement.
not only can not help sleep, but also make the already tired muscles become more tense, the brain will be more clear, but could not sleep.
2, take some sleeping pills.
sleeping pills can you eat! sleep after taking sleeping pills is different from physiological sleep, but the passive sleep. Thus, even after taking all night to sleep, woke up still feel tired.
3, bedtime reading.
before going to bed some of the circumstances, if immersed in intense novel, will only make the brain more excited to sleep after dreaming imagination. So, If you want to read before bed, or easy prose as well.
4, to drink to help sleep. This idea, however stupid
, sleep is sleep, but it is easy breathing difficulties, sleeping and stomach pain, thirst, waking up the first re-chaos.
5, enough for 8 hours sleep a day compulsory.
In fact, sometimes one or two of sleep
lack of time and will not have much impact, so do not fear the lack of time and mental stress, such an even better sleep, and even lead to a vicious circle.
(internship Editor: Du obsessed with)