Traditional Chinese Medicine Guide

recent temperature-down, volatile, so the weather, physical weakness and poor people immune to note the following:

morning and evening low temperatures to keep warm. Stomach to eat more healthy foods, such as those containing vitamins, trace elements rich and easy-to-digest chicken, duck, lean meat, eggs, vegetables, and fruits. To ensure timely removal indoor ventilation, to reduce and inhibit the bacteria’s survival and reproduction. To the proper conduct of outdoor activities, fresh air, to improve heart and lung function, making the body better adjust, adapt to changing climate. To drink plenty of water, so not only help keep the blood flow, but also to prevent respiratory diseases.

Jianpixiaoshi: Barley porridge yam duck gizzard

materials】 【

preserved duck gizzard (fresh products can be) a, yam, barley each 10 grams, 100 grams of japonica rice.

Dosage】 【System Act
Wash duck gizzard
chopped, and yams, barley, rice casserole with home. Add water, amount to Simmer revolve gruel. This porridge to eat, or eat for breakfast.
Indications】 【effect


Gallus gallus similar to the role of duck gizzard, stomach Xiaozhi main role, and nutritious. Chinese yam, barley, such as the effect has been mentioned above, this diet has spleen stomach, improves digestion (digested food) loads.

for the treatment of poor digestive function of anorexia, fullness after eating each see the patient, or belching frequently Ai rot.

【Notes】

the porridge creamy taste, digestion poor patients can eat.

spleen qi: Chinese yam and beans pot feet

materials】 【

yam 15 grams, 15 grams of lentils, 15 grams of Gorgon, yi jen 15 grams, 200 grams of fresh chicken feet, a little ginger silk.

Dosage】 【System Act

first feet to wash clothes, cut off a leg; the Chinese yam, lentils, Gorgon, Coix seed, with ginger feet, and put clay pots, the water 2500ml (about 10 bowls of water), boil 武火Simmer 2 hours later, after cooked season with salt added.
【Indications】

efficacy of sweet flat feet, a spleen qi, Shujin the role of strong bones and feet with more collagen, make the skin smooth and flexible ; yam with qi and yin, the effect of spleen and lung and kidney; lentils with the spleen of the stomach; Gorgon effect spleen dampness, Gushen Yijing; Yiyiren have Spleen water Shenshi role. The purpose of this deficiency are suitable for wet Zheng Jian Tang tired body fatigue, loose stools are eating less food.

【Notes】
Do not use chilled
feet, otherwise it will affect the flavor soup.

(internship Editor: Du obsessed with)