Fungus essential therapeutic refreshing summer side
by admin on Jun.07, 2010, under Chinese Herbal Diet
Fungus, also known as white fungus, sweet natured. Refreshing summer dessert in a material usually increases with Qingfei phlegm, YangYinShengJin and easing the effect of bleeding. For Hyperactivity cough, sputum with blood, throat thirst, gastrointestinal hot, heart palpitations and insomnia. Rich in protein, fat, crude fiber, calcium, sulfur, phosphorus, iron, magnesium, potassium, sodium, vitamin B, and with xylose, fucose, mannose, glucuronic acid, glucose and other anti-tumor polysaccharide (A , B, C) and so on.
Fungus contains many nutrients, while rich in a lot of resin and is a good beauty products, long-term consumption can play a soothing, eliminate the effect of facial melasma, and freckles. Rich in fiber which can also help the stomach peristalsis, reduce fat absorption, making it an ideal diet food. Here are some common Dessert Recipes.
Fungus Lian Zaigeng:
as the personal circumstances will be adequate Fungus soaked in water after its full bloom, cut the root of the hard yellow, tear small pieces. Wash red dates to the nucleus (nuclear easily lead people to be lit red dates), lotus seeds soaked with water after going hard core. All material wok add boiled. A heat summer heat, under the Firelight, the effect of sleep aid.
fresh snow lotus soup:
Fungus 10 grams fat, soaked in warm water for an hour standby steam; fresh lotus seeds 30 grams (to heart) water immersion; 1.5 kg chicken broth to boil, adding cooking wine, salt, sugar, MSG appropriate, into the jelly, fresh lotus seeds can be eaten cooked. There Yin lung, spleen and tranquilizing effect. Less suitable for dry sputum, dry mouth, throat, food intake, upset, insomnia, hand, foot and unable to embolism. Healthy eating can reduce fatigue, increase appetite, enhance physical fitness.
White Fungus and Lotus Lily
egg dessert:
Bailian 30g, Lily 10g, white fungus 25g, 2 eggs, crystal sugar, adequate water. Wash bubble of all the materials ready, open pot of boiling water, lotus seeds, lily, white fungus into the pot, pot open, switch to low heat and boil 40 minutes, put eggs and rock sugar, rock sugar to melt can be stalled.
(internship Editor: Du obsessed with)