Top Ten Diet refreshing cool summer Qi Fang
by admin on Jun.07, 2010, under Chinese Herbal Diet
summer has come, if the election of some fresh herbs porridge, will sunstroke, illnesses and sickness, physical fitness, health and longevity boost. Here to introduce several medicated porridge, not much material to produce simple and very suitable for the average family, you may wish to try.
Pueraria porridge
material: Pueraria powder 20 grams, rice (rice) 50 grams.
practice: japonica cleaned wok, add water, adequate porridge, to be Shu Lan, insert puerarin powder and cook for a moment you can. Can eat sooner or later.
role: Jieshu heat, thirst. For persistent fever in summer, dry mouth, polydipsia are edible.
Ching Shu Qi Zhou
material: 2 grams of American ginseng, Ophiopogon japonicus, Dendrobium, Anemarrhenae the 8 grams, 50 grams of japonica rice, crystal sugar.
practice: first Radix, Dendrobium, Anemarrhenae cloth, add water to cook for 30 minutes, leaving about 500 ml of juice, and then joined the japonica rice porridge boiled, cooked ginseng powder when transferred to and absorbed, with rock sugar to taste can be. Can eat sooner or later.
role: Ching Shu Qi, thirst. For persistent high fever in the summer, no sweat by sweat or less edible.
lotus lotus porridge
material: Xian Heye a, fresh lotus root 1, 50 grams of japonica rice, sugar amount.
practices: Wash chopped lotus first, into the pot and add water Jiantang, filter about 500 ml juice, then wash and cut fine lotus root, and the cleaning of japonica rice boiled with added juice gruel, add white sugar after eating. Edible 3 times a day.
role: clear away summer heat, and stomach. Apply to the summer heat, loss of appetite are edible.
dandelion porridge
material: Dandelion 30 grams, 50 grams of japonica rice, sugar amount.
Method: Dandelion washed into the pot and add boiling water, filtered juice 500 ml or so, then add cleaned japonica rice porridge, to be cooked add sugar when seasoning, and cook for a while you can. Daily one can Lianyong 5 ~ 7 days.
effect: clearing and detoxifying, Liyan swelling.
dates mung bean porridge
material: red date 5, green beans 15 grams, sugar 10 grams, 50 grams of japonica rice.
practice: the dates, green beans washed into the same pot, add water, amount of fire Gaixiao fire after boiling stew, green beans are added to Sulan washed japonica Continue to cook until cooked porridge, adding sugar mix thoroughly, let cool before eating. To a daily consumption of 1.
effect: clearing and detoxifying, Qu Shu thirst quencher, diuretic swelling.
Ephedra plaster porridge
material: Ephedra 5 grams, 30 grams of gypsum, 100 grams of japonica rice, sugar amount.
practice: the gypsum with water to cook 20 to 30 minutes later, the next ephedra fry, leaching is about 1000 ml dextrose, adding cleaned japonica rice porridge, adding sugar and when to be cooked evenly and cook for a few moments to take. Day 1, continuous consumption of 5 to 7 days.
role: a heat Xuanfei, phlegm and asthma effect.
Lily Zhou Yin-Hua
Materials: Lily 25 grams, Silver Flower 3 grams, 50 grams of japonica rice, sugar amount.
practice: Lily Wash, Silver Flower drying research into a go-between; japonica rice boiled into porridge Lily cook until cooked when you can put Silver Flower and sugar and mix thoroughly. To a daily consumption of 1.
role: anti-inflammatory with heat, thirst effect.
melon red bean porridge
materials: gourd 250 grams, 15 grams of beans and rice 50 grams of crystal sugar.
approach: to Pi Qieding melon, red bean, rice wash; the bean into the pot boil water, add rice, cook until cooked with melon, add rock sugar and mix well and cook for a few moments to . To a daily consumption of 1.
role: a diuretic swelling, fever poison, only the effect of polydipsia.
japonica rice porridge
Yan Mak
materials: barley, rice 50 grams each.
Method: barley, rice, after scouring the net into the same pot, add water, adequate Zhu Chengyu. To a daily consumption of 1.
role: a refreshing cooling, thirst-quenching fluid, Buzhongyiqi effect.
Ophiopogon porridge
material: Radix 15 grams, 50 grams of japonica rice.
Method: Wash Radix decoction in juice, and washed with Zhu Chengyu japonica. To a daily consumption of 1.
role: a nourishing the heart and lungs, Yin and calm the nerves, Qu Shu cooling effect.
(internship Editor: Du obsessed with)