Pinellia sorghum rice soup to help sleep
by admin on May.30, 2010, under TCM Prescription
lot of poor sleep quality in elderly people in summer, showing difficulty falling asleep, waking dreams or easy, half-drunk Xia Gaoliang rice soup can soothe the nerves aiding sleep. Ternata (generally available in pharmacies), harvested in summer and autumn, summer air of the half and get the name of the human body can be introduced into the yin yang of divide and safety of sleep; sorghum and rice (not sticky is better than that), to close at autumn Sheng was the yin to nourish the human stomach but not too sweet.
the elderly insomnia due to yin deficiency less or stomach caused by phlegm Ji Zhi, semi-Xia Gaoliang rice water, which has a good effect.
access system Pinellia 15 grams, sorghum, rice 50 grams, 1000 ml water, boil the fire an hour after the low heat can stew, porridge stirring time attention to anti-sticking pan. Drink before going to sleep about 50 ml.
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